Deuteronomy 30:15-19: "See, I have set before you today life and good, death and evil, in that I command you today to love the Lord your God, to walk in His ways, and to keep His commandments, His statutes, and His judgments, that you may live and multiply; and the Lord your God will bless you in the land which you go to possess. But if your heart turns away so that you do not hear, and are drawn away, and worship other gods and serve them, I announce to you today that you shall surely perish; you shall not prolong [your] days in the land which you cross over the Jordan to go in and possess. I call heaven and earth as witnesses today against you, [that] I have set before you life and death, blessing and cursing; therefore choose life, that both you and your descendants may live."
John 14:15: "If you love me, keep my commandments."
Romans 2:10: "but glory, honor, and peace to everyone who works what is good, to the Jew first and also to the Greek."
1 Timothy 6:12-14: "Fight the good fight of faith, lay hold on eternal life, to which you were also called and have confessed the good confession in the presence of many witnesses. I urge you in the sight of God who gives life to all things, and [before] Christ Jesus who witnessed the good confession before Pontius Pilate, that you keep [this] commandment without spot, blameless until our Lord Jesus Christ's appearing."
2 Timothy 2:21 "Therefore if anyone cleanses himself from the latter, he will be a vessel for honor, sanctified and useful for the Master, prepared for every good work."
"I will give you a new heart, and a new spirit I will put within you. And I will remove the heart of stone from your flesh and give you a heart of flesh. And I will put my Spirit within you, and cause you to walk in my statutes and be careful to obey my rules" (Ezek. 36:26-27).
To be sure, our will before faith in Christ was like "stone" (i.e. completely unresponsive, dead toward God). Consequently, we were "free" only to choose sin. When The Holy Spirit comes into our hearts, we are given a new spirit (heart, will) that has the POWER to fight temptation and thus sin.
Think of it this way: You are confronted with a temptation to sin. Let's say your friends are talking badly about another friend behind her back. That’s when your spirit comes into play. In order for you to commit sin, your spirit ("will") must say “yes” to that sin. If there is no inner yes, there is no sin. Even if you think about sin, that’s not a sin (that’s not even temptation!). Remember, temptation is the thought plus the inclination to sin. It's when you linger over the thought. Sin is when we inwardly say yes to the temptation; when we decide to do it.
Here's the point: For those that place their hope and trust in Christ, God transforms our spirit to give us the new power to fight against the "inner yes" to sin. So in this way, our free will becomes "free" to follow God in humble and joyful obedience, and "free" from sin.
I know there are many, many more issues concerning free will, particularly as it relates to the foreknowledge of God (e.g. If God knows our free will choices, do we still have free will?). See CARM.ORG's articles HERE.
[Answered by Pastor HM, who is glad he freely choose ice-cream]